Are you someone who doesn’t like to eat vegetables at all? Does your mom forces you to eat vegetables? Do you find it hard to find reasons why vegetables are so essential for your body? Vegetables are one of the healthiest and nutritious food items for our entire body. You might not realize the value of vegetables right now, but over time, when the different diseases would hit you. You will understand the significance of having vegetables in your daily life. They are the ones with the most antioxidants present in them. Antioxidants are natural components that help neutralize free radicals in our whole body. They allow you to be your body to be healthy, in shape, your heart happy, and your brain sharp. So, we have got 10 healthy vegetables that will help you in getting a competent and toxic-free body.
1.SPINACH
Spinach is one of the enriched antioxidant vegetables that you get your hands on. It is packed with carotenoids – antioxidants that endorse healthy eyes and help macular degeneration (the leading cause of blindness) in older people. Try to incorporate Spinach in your daily life by either taking in a smoothie or a cooked meal. It is a practical vegetable to eliminate high fats and cholesterol from our body. It is also rich in Vitamin K, which helps to maintain bone health, so it is difficult to find any other vegetable as rich as Spinach.
2.KALE
Kale is a fantastic source of vegetable which contains antioxidants and vitamins rich in cancer-fighting cells. It is also a great source of beta-carotene, Vitamin C, and various flavonoids and polyphenols. It can reduce your eye-health risks and reduce age-related macular degeneration. It lowers our cholesterol levels, prevents cancer, and helps in keeping our bodies fit and healthy.
3.ARTICHOKES
Artichokes rank among the healthiest antioxidant value in all vegetables. It is low in fats, high in fiber, and loaded with vitamins and minerals like Vitamin C, phosphorus, and magnesium. They help to protect our bodies from any type of cancer. It also stimulates the flow of the liver and reduces the symptoms of heartburn and kidney problems.
4.BRUSSEL SPROUTS
These are cousins of Broccoli which contains a great value of antioxidants. They have plenty of Vitamin K, necessary for our body’s blood clotting and bone health. They are also a significant source of Vitamin C, an antioxidant that helps promote iron absorption and involves tissue repairing and our body’s immune function. Research also suggests that they help lower cardiac arrest risk and help lower blood sugar levels (diabetes).
5.BROCCOLI
Broccoli is the richest source of cancer-fighting antioxidants for our body. It is intensely concentrated with Vitamin C, magnesium, phosphorus, miniature zinc, and Iron. It is super nutritious and delicious in taste food that people all over the world like to eat. It also helps to reduce risks of getting high cholesterol, allergic reaction, and inflammation. It promotes the healthy growth of the heart, bone, and cells in our body. The dark and leafy component of Broccoli makes it a nutritional powerhouse. According to a study, eating Broccoli every day promotes and normalizes bowel movement, control blood sugar and aid in a healthy weight. The fiber in this vegetable appears to reduce the risk of heart failure, diabetes, and cardiovascular diseases.
Consider watching this video to know more about why should you eat more vegetables….
6.BEETROOT
Red beetroot has been ranked as the top ten high in antioxidant powers in vegetables. The red color present in this vegetable has been shown to have high levels of antioxidants and anti-inflammatory proficiencies. It also contains Vitamin A, Vitamin B-6, and Iron for better development of our body. Eating beetroot either as a cooked food or as a juice will enable you to numerous health benefits like improved blood flow, lower blood pressure and increase exercising ability.
7.BELL PEPPERS
Bell peppers are rich in many Vitamins and antioxidants like Vitamin C and various carotenoids. The extracts from bell peppers contain Vitamin A and potassium. For this reason, they have several health benefits for our body, like, improved eye-health, reduced chances of heart diseases. They are also an excellent source for either maintaining weight or reducing it. The consumption of bell peppers is primarily due to their bioactive compounds’ content and importance as dietary antioxidants.
8.ONIONS
Onions are one of the most common and widely used vegetables in the entire world. Millions of health-related benefits can give you if you also incorporate them into your daily life. First of all, they are an extreme source of antioxidants materials to prevent cancer. They also protect our lungs from getting any kind of disease. Multiple studies have found that people who consume onions daily reduce their risk of getting chronic heart disease. Onions are also a great source of fiber and prebiotics, improving and boosting our digestive system.
9.CORN
Corns have the highest total value of antioxidant activity among all common grains such as rice, wheat, and oats. It is an excellent source of carotenoids and lutein, which ensures the good health of our eyes. Phytochemicals present in corn helps to regulate the absorption and release of insulin in our bodies. This prevents sudden spikes and drops in the blood sugar levels of our bodies. Corn is also very delicious in taste and can be used raw, cooked, or grilled. Processed sweet corn has a higher level of antioxidants than unprocessed sweet corn.
10.EGGPLANT
Eggplants belong to the nightshade family of plants and are used in different cuisines and dishes worldwide. Although they are considered a vegetable, they are technically a fruit growing from a flowering plant. They are rich in many nutrients like vitamins, minerals, and fiber in lower calories. They also contain a small number of other nutrients like niacin, magnesium, and copper. Eggplants boost a high number of antioxidants, preventing the human body from many types of chronic diseases such as heart and cancer. They are rich in fiber and polyphenols, both of which are preventive to reduce blood sugar levels.
Until Next Time,
Team Doctor ASKY!