Every day, we indulge in different kinds of foods. Well, to be honest, who doesn’t love food? We have so many different categories of food with lots of flavors and deliciousness attached to it! So, it is impossible for any human being to not love the whole idea behind having food. But, often, we intake such food, which ruins our health completely. Some food items cause us an imbalanced diet which is hazardous to our health! Some foods are so addictive that you can’t possibly stop their intake. But, for your well-being, we have collected the top ten most addictive food that is costing you your health, and you should defiantly stop eating them. 

Consider watching this video to know about the Top 10 Foods that are bad for our health…

1. PIZZA

A study shows that pizza is the number one most addictive food in the world. Pizza has many processed food items added in its making, which makes it super bad for our health. It has loads of cheese, the crust is made from flour which has carbohydrates in it, and other things. The addition of pizza is due to its unique and flavorsome taste. But, all that glitter is not gold, so you should try to cut it from your diet or lessen its intake.

2. CAKE

The cake is one of the most widely popular and consumed sweetened food all over the world. Due to its wide usage of sugar and other items, it is highly addictive to people. It has a wide range of different flavors and tastes which suit people of every kind. It also presents in many different categories like a cupcake, plain cake, marble cake, cheesecake or chocolate cake, etc. It is highly surplus in calories and is a threat to diabetic patients. The average piece of cake is about 340 calories! If you are someone who has an addiction to cake, you should definitely do something about it.

3. CHEESE

Cheese is really addictive and threatening to our health. Cheese is made with lots of materials like Casein, a protein found in milk that breaks down in your body, creating an Amino Acid known as Casomorphins. This affects your brain, similar to that of opiates; it generates cravings in your body. Cheese is used in most kinds of food items like burgers, sandwiches, pizza, steaks, and what not! So now we know the addiction level it is causing us.

4. CHIPS

Who knew that a small pack of potatoes can be so harmful and addictive for us? Chips are mostly made from potatoes and deep-fried in oil which contains a lot of calories. A study revealed that the addiction to chips is the same as that of drugs on a human brain. We mostly eat chips as an afternoon snack to satisfy our little cravings, but its impact is more significant than that. So, the next time you are craving a bag of chips, grab an apple or a banana as a snack.

5. SUGAR

Sugar is highly addictive and dangerous to human health. Sugar causes diabetic disease, which leads to other chronic conditions for people. Research suggests that a serving of an average cereal brand contains 19 grams of sugar per bowl. It is also widely used in sweetened products like cakes, desserts, drinks, and whatnot. So, the consumption of sugar can lead to lots of health-related problems.

6. STEAK

The mentioning of steak might come out as a shock to you; but, it is true! Steak is also one of the most consumed meals that people love to intake, either making it home or getting it from outside. Steaks are fully loaded with Proteins, Potassium, Iron, and Vitamin B-6. The usage of red meat is dangerous to human health as it increases the risk of catching a chronic disease. Consistent intake of meat can lead to colorectal cancer.

7. CHOCOLATE

Chocolate is a guilty pleasure for a lot of people, unlike some others. The addition of chocolate is natural and contradicting. Chocolate is a very demanding food product for women as it gives pleasure hormones. It releases serotonin in the human body, which has an equal effect on romance, pleasure, and appetite. The impacts of chocolate on human health are also alarming as it has a lot of sugar and other addictive items in it. The consumption of chocolates can lead to lots of health-related risks. 

8. BACON

Bacon is one of the food items which has a lot of Sodium (salt) in it. So the consumption of bacon can lead to many health risks due to the amount of 190 milligrams of Sodium in one slice of bacon. The savory flavor combined with salt makes it irresistible for people to refrain from it. It means that for a healthy person, eating bacon every day will raise their risk of getting colon cancer from something 5% to 6%.

9. FRENCH FRIES

French fries are what we all love to eat almost every day. From kids to adults, the addiction to French fries is all real. The danger of French fries lies because of it being deep-fried in oil. It causes a brain reaction that is somewhat similar to those caused by a drug, for instance, cocaine, marijuana, or methamphetamine, which leads to affecting dopamine levels and drug seeking and usage.

10. SODA

Who knew that drinks could be so risky and hazardous to our health? So, do you ever wonder why cola drinks are so addictive to us? The caffeine content in a 330ml serving of regular Soda is about 32 mg. Slashing soft drinks from your diet is a quick way to improve your health and lose weight. A 12-ounce can of Coca-Cola has a whopping 39 grams of sugar, equivalent to about 10 teaspoons of sugar. The bubbles in the Soda adds a small amount of acidity, which, when combined with sugar, gives a feeling of reward and addictiveness. Consider Soda’s disastrous effects on human health. It is better to stop consuming it and replace it with other options in your life.