Going vegan is trending everywhere, especially people who are health conscious are adopting it like anything.
It’s good to be aware of what’s healthy and what’s not, but aren’t you becoming a cold turkey towards everything?
Amazed? Let me answer your queries and tell you ten things you should know before going vegan! And then decide whether you want to go for it or not.
Start slowly with small portions
Whatever the reason is, which sparked you to change your lifestyle and dietary pattern, the best approach is to start low and small.
Make little changes and modifications in your everyday diet. Don’t add a large portion of a modernized diet all of a sudden.
Maybe it will look odd, but trust me, this approach would remain consistent.
Going vegan does not mean guaranteed ‘weight loss’
Everyone out there assumes a vegan diet claims to lose weight, but it’s not. Eating vegan helps in having calorically-dense foods and may even lead to weight gain for some people. Yes, it’s surprising, but that’s how it works.
But it doesn’t mean you won’t lose any of the weight – You will!
You will get to lose weight by following such diet pattern, it’s because you are watching the calorie intake and remaining mindful of whatever you are eating, then why not?
Valuable and essential nutrients are now a part of your diet; it will boost the weight loss process.
Watch this 4min Video to know Why should you eat more Vegetables…
Intake of Nutritional supplements should be a daily routine.
There is an abundant quantity of calcium in milk and dairy products, plus loads of iron and protein supply in beef, and by other kinds of meat.
So, when you would eliminate all the animal products, the amount of the nutrient will be decreased definitely. The intake of multi-vitamins is a must in this scenario.
Don’t forget to have plant-based protein sources in your diet
It’s good to prioritize the, but proteins shouldn’t be compromised as well. Protein become a big concern while you are going to become a complete vegan.
You need to develop muscle mass and other body functions should work properly; so, as an alternative valuable plant-based sources are the best options.
It may include tofu, beans, nuts and multiple types of seeds, quinoa, and lentils.
Reading food labels should become your habit now
Being serious about vegan means, checking food labels now and then. It’s a must to verify ingredients always. Just because a food product looks perfect for vegan doesn’t necessarily mean that it’s suitable for a vegan diet.
For example, a prevalent ingredient ‘Whey,’ which is a fundamental part of several bowls of cereal, bread, granolas, etc. is a derivative of meat. Similarly, the Natural Red 4 color, commonly known as carmine, cochineal, etc. is made from the dried bodies of female beetles.
Yes, it’s real and surprising, right!
It will make you happier
A vegan diet doesn’t only make animals happy, but you too. It is because the research study by National Journal Study shows omnivorous animals contain more arachidonic acid, which can affect neurological changes that gives random mood swings. So, be happy and become Vegan.
You won’t have to ditch your favorite restaurants
Many restaurants have updated their menu now as vegan is so popular. Even if your item of choice looks vegan, tell the waiter about your concerns and restrictions both.
It doesn’t have to be expensive everytime
Vegan is cheaper than many of the other dietary patterns. You should trust me on this. Grocery shopping also becomes quick due to having all in one place.
Plants would save you from calcium deficiency
It is recommended for women between the ages of 19 to 50 to get a minimum of 1,000 mg of calcium a day. A research study recently proved that vegans consumed at least 525 mg per day of calcium, and their risk of bone fracture was way less than others.