One should have to de-stress during exam season if he or she wants to taste success. Exams can drain you. They are exhausting and stressing. Your skin breaks out; you get humongous eye bags and dark circles. And let’s not forget the mental state you are in as the time approaches. It is unpleasant for everyone around the world.
But worry not, here are some effortless and easy ways you can de-stress and manage your time and your mental health better.
Here are top 10 ways to de-stress during exam season;
Make a schedule:
Even if you have only a week left or even 2-3 days. MAKE.A.SCHEDULE. You will have a plan, a direction, a goal that you have to achieve, and that will make it easy for you to deal with the content that you have to cover. Not only that, it will give you a time frame to cover what is most important. Quality over quantity, remember this.
Take breaks:
This may sound weird, but trust me, your brain needs it. Exams are physically and mentally stressful. At one point, your mind reaches its limit even when you still have a lot of material left, and your brain feels like it will explode. Stop and take a short break.
Get enough sleep to de-stress during exam season:
Now, I know this is easier said than done, but this is of extreme importance. Get at least 7-8 hours of uninterrupted sleep. It will help you learn faster and retain the knowledge better, actively bringing your stress level down too.
Eat well:
You must not give up on eating healthy when under stress. Your brain needs it—eat-in small portions. Your brain will thank you for it. Do not stop eating when under pressure. Better yet, eat your comfort food!
Walk to de-stress during exam season:
Take a walk outside your home during one of your breaks, even if it is just for 10 minutes. The fresh air will do you so well. You will feel fresh and much more ready to take on the workload. The mind feels refreshed as you change the scenery even if it is a little bit.
Listen to music:
Listen to music, hymn, or whatever helps you feel recharged during your breaks. There has been a lot of researches on this topic, and it has reported in many studies that music helps release dopamine and serotonin. They help improve cognitive functions and make you feel happy. Another exciting thing that happens is, your brain often makes associations with songs and enables you to remember your course material more effectively.
Power naps:
If you couldn’t manage to get a lot of sleep the previous night, you can improvise and take power naps. They help clear one’s head and deal with exams better. They help one feel recharged and energized.
Stress ball:
This may or may not work for you. It can help the pent up energy in one’s system get released in a very healthy way. It helps channel the energy from the brain towards the hands, and the energy gets released in a better way.
Quick shower:
A quick shower helps so much. It diverts your mind away from the stress. There is no noise, and only the sound of water splashing the tiles. It’s calming to nerves and puts one into a better head-space.
Positive outlook:
The most necessary of it all is to have a positive outlook towards life in general and not to let anything get to your head. Stress is only good as long as it keeps you motivated. Anything more is harmful. Look for the positives and hope for the best, always.