Ever wondered why your friend does not gain weight while you’re precisely the opposite? Did you ever experience a sudden weight gain in a specific period of your life? Weight is the most significant part of how a human being can function at their best. Some people have a lower weight than their Body Mass Index (BMI), while others are above average. Both the people who have these weight issues are doing something that is causing the weight to be either low or high. People nowadays like to be more connected to their mental and physical health to lead a well-to-do life. So, those who have higher weight than their normal BMI must be doing something which is causing them problems. To help you understand the reason behind your weight gain, we have got 3 reasons why you are getting weight gain or how you can gain weight if you want. 

1. You eat too many calories

People who have higher weights than ordinary people are also the ones who are indulging themselves in too many calories. These calories can be added to our body by overeating processed foods, dairy products, too many proteins, sugar, or carbohydrates. These nutrients are found in everyday food products like cheese, desserts, cookies, chips, fried items, meats, and many other things. This excessive unhealthy eating will cause you to gain unintended weight, which can cause many health-related issues in the future.

Consider watching this video to know more about 5 ways to lose weight and never gain it back….

2. You don’t sleep well

Sleep is a significant part of a healthy and functioning person, both mentally and physically. People who don’t take an average sleep of 8-9 hours are prone to weight gain. Sleeping is a solution to many problems of our life. When you’re asleep, your body functions itself to maintain a healthy weight. All the body organs are equally provided with nourishment which can be a plus point for having an average weight. You should put a screen time for having a sound sleep, have lessened caffeine, and a healthy diet. This will result in you having a proper sleep schedule, not too much or too little. It should be maintained sensibly. 

3. You are stressed out

Stress is an obstacle to many problems and damages our life. People who don’t have control over their thoughts and feelings and are on the verge of a breakdown are prone to weight gain. When we are stressed, we are not in our mental senses to make the right decisions in our life. Stress will implement an unhealthy diet and poor hygienic care, which will increase your chances of gaining weight. Chronic stress is an actual condition that is a life-damaging concern for many people. Studies indicate that those who are constantly stressed have a high level of cortisol (stress hormones) than those who do not stress everything. To have reduced stress, individuals should try to meditate, do yoga, have a proper diet, and incorporate positive thinking.  

Until Next Time,

Team Doctor ASKY!