Gaining weight is a highly concerning disorder for any person, be it a child, man, or woman. People who are obese are most likely to be affected by diabetes, high blood pressure, heart diseases, and in some unfortunate cases, cancer. The total amount of our body mass should align with the body mass index (BMI) according to our height and weight. In other words, a person should have a specific weight according to their height set by the BMI indicator.
Obesity is also linked with laziness and lethargy, which also leads to depression or anxiety. It is essential to keep your weight maintained and not let it exceed. To help you out, we have three easy ways which can help you prevent weight gain!
1-Have an active life
Most people gain excessive weight is because of having a lazy or inactive lifestyle. It can be indicated when one does not want to leave their couch and indulge in snacks. When a person does not want to walk and prefers to always go in a vehicle. To have a healthy life, it is essential to include exercises in your life daily. You can also do cycling as a way to be active and fit. Several studies have found that one should do 200 minutes of exercising or activity every day to lead a maintained lifestyle.
Consider watching this video to know more about 5 ways to lose weight and never gain it back….
2-Sleeping moderately
Sleeping functions your mind to stay active and fit internally and externally. Sleeping 7-8 hours a day will enable you to have an active lifestyle without feeling lethargic or overwhelmed. Sleeping is the best time when your body activates itself by providing proper nutrition to all parts of your body and a flow of blood where needed. When you exhaust yourself with too much work, your energy is more likely to be low and not enough to provide to your body parts. It will make you extra lazy and more likely to gain weight. If you’re a working person, your sleeping schedule should collide with your routine to make you stay fit and healthy.
3-Be calorie-conscious
Many people who gain weight even after trying multiple times to stay healthy are because of taking lots of calories in one way or another. A person should try to take a balanced diet that includes all the nutrients in a calculated amount. If a person wants to lose weight, they should eat in a calorie deficit, which means taking fewer calories than they want to have. Being calorie-conscious does not mean stopping the intake of every food and starving yourself. It means to have every food category like sugar, fats, and proteins but in the amount typical for your BMI. It is recommended to have a hierarchical order that makes breakfast the meal with the most calories, lunch to be lesser than breakfast, and dinner to be the least calorie-wise. It will help you to have a balanced meal throughout the day.
Until Next Time,
Team Doctor ASKY!