One of the ironies of having high-calorie foods and drinks makes a person fatter than they wanted to be. Weight gain is not only hazardous for your mental health but can also cause you to have severe issues with your physical health. Everyone loves to have the time of their life by eating whatever they like without being taunted for it. However, if someone actually loves you, they will want you to live longer. Having a healthier body is the first step towards having a longer life expectancy. With this being said, we have the perfect solutions for all your food-related queries and issues. Many people who want to lose weight think that all the food in the world is their enemy, which is not at all true. It is rightfully said that having food in the correct quantity and an active lifestyle is a key to a fitter body. If you’re a man and you do not get your cravings satisfied with eating tasteless meals, this video is for you. Here are the four best foods that are weight loss friendly for men.
1. Nuts
Do you have weird food cravings at odd hours and end up eating high-calorie chips and processed food? Nuts are a fantastic addition to your fat-loss journey if you want to have something small and portable with you at all times. Nuts come in so many different options that a person who does not like one of them can have the other. It includes walnuts, almonds, pistachios, and others high in heart-healthy fats and fiber – all these help you fight your hunger. Brazil nuts are also known for being a fantastic variety of nuts with different nutritional values. They are one of the best sources of selenium – that keeps your metabolism, immunity, and reproductive health solid and steady.
2. Salmon
Do you love having lean protein, which keeps you fuller and satisfied? Fishes are amazing foods having essential proteins for your body. Salmons is known for being one of the best foods to have when you’re on a healthy diet. Salmons have omega-3 fatty acids that are considered healthy fats for your heart. These healthy fats help you reduce triglycerides – the fats that build up in your blood which causes you heart problems. Salmon also has a fantastic taste which makes it quite irresistible to have. So if you’re someone who used to eat salmon in less quantity due to not being fully aware of its properties, you should have it!
Consider watching this video to know more about 5 ways to lose weight and never gain it back…
3. Oatmeal
Are you a breakfast lover and want to eat a fuller meal at the start of your day? Oatmeal is fantastic for having breakfast and even for the rest of the day. Oats are rich in a type of soluble fiber called beta-glucan, and the anti-inflammatory compound avenanthramide, both of which helps to fight obesity. A study found that having one serving of oatmeal two to four times a week results in a 16% reduction in any risk of type-2 diabetes. This is the reason why oats are so good to have because of their exceptional properties. It is also great for lower blood pressure, which automatically reduces the risk of having any cardiovascular disease.
4. Beans
Beans and legumes are some of the cheapest and easily accessible foods available all around the world. They are also great for men who want to excess weight and also eat something exceptionally healthy. It is also known that they are also the most underrated to have, even though they are remarkable for having rich nutrients. Kidney and black beans are loaded with fiber while also high in proteins, iron, and zinc. Beans also have complex carbs, so it takes them a while to convert them into energy in your body. This makes you stay fuller and satisfied for a longer time and not have something unhealthy. A study found that beans also improve insulin resistance in the body, which is excellent in not having chronic diseases and staying out of obesity. You can have beans as a single dish or combine it with brown rice, quinoa, or vegetables – whatever makes you have it in the best possible way.
Until Next Time,
Team Doctor ASKY!