Who doesn’t wish to have healthy and gorgeous-looking skin? Nowadays, fake marketing campaigns and harmful products make you achieve unhealthy-looking skin, making you feel unattractive. No matter how much you run away from fruits and vegetables, your body needs to have them. Fruits and vegetables are nature’s gift that provides excellent support to have healthy skincare. Instead of running after those counterfeit products and unfulfilled promises, it is better to opt for natural ways to have healthy-looking skin. It is not easy to have it, but we promise to give you that if you’re consistent and determined. Here are the top four foods that we have extracted out for you!

Consider Watching this video to find out five ways for skin improvement…

1.  Spinach 

Spinach is a super vegetable with various nutrients like Vitamins, minerals, iron, and fiber, which provides excellent support for healthy skin. It has Vitamin C, A, K, B6, and Manganese, which will benefit your skin and your body. From having a smoothie to having it raw, cooked, or fried, spinach will provide you with all the nutrients that you require. Spinach also has antioxidants that help fight UV rays, making the skin more natural and beautiful. 

2.  Almonds 

Almonds are one of the healthiest nuts, which provides excellent health benefits to your body and mind. Almonds are great for restorative skincare because they have a vast amount of Vitamin E, which helps the skin have that beautiful glow. Vitamin E helps the skin to fight off the aging skin and defend the skin from sun damage. People who have a daily intake of 20 almonds are more likely to be saved from skin burn than those who do not eat it at all. Almonds also have calcium which is an excellent alternative if you’re looking for something dairy-free. 

3.  Turmeric 

Turmeric is a game-changer food because of being a potent antioxidant agent. It has an ingredient called curcumin, an excellent anti-inflammatory, radical-free option for fighting toxins. Turmeric is also a great food that can lighten the skin caused by a burn or aging, making it lighter and more glowing. Turmeric is mainly used by Indian people, which is why they have such beautiful and glowing skin! Turmeric helps your skin glow but is also a great option if you’re struggling with hormonal imbalance, making the skin look duller and giving more acne. You can make a DIY mask, drink it with milk or with a meal to achieve your daily dose of turmeric.

4.  Coconut water 

Coconut water is an excellent drink for anyone to have because of being rich in Vitamin B complex, which is an essential compound for getting rid of skin toxins. It also has an anti-aging compound called Cytokinin, which helps maintain a youthful glow. While the Vitamin C compound helps build up collagen that keeps the skin healthy. Coconut water has a great taste which makes it even convenient for anyone to have it when they find it at the nearest store. It is also full of muscle-relaxing potassium and electrolytes that replenish and rehydrate the skin, making it fresher and more beautiful. Knowing all these benefits, it is essential to intake coconut water at least twice a week if you want healthy and fresh-looking skin. 

Until Next Time,

Team Doctor ASKY!