Most of the times it happens that even though after finishing so many hours of the sleep, still in the morning you will get the feeling as if you did not sleep the whole night. Why is it so? Well, there are certain reasons and conceptions behind it! And right here we will be explaining out all those major reasons that why you feel awful even after getting enough sleep:
Reading Kindle before Bed:
Those people who are in habit of reading away as using an iPad or similar device find it harder to wake up bright-eyed and bushy-tailed. This is for the reason that the blue light that is emitted straight away from the Kindle suppresses the sleep-promoting hormone melatonin and hence controls your sleep and wake cycle. You should shut down all the devices at least 90 minutes before bed and move your cell phone out of the room.
Sleeping in a bad Position:
If you wake up with the sore back, then it is possible that you would be sleeping in the wrong position the whole night. Sleeping on your side at the night time will be created on with the significant flexion at the hip. It is best to sleep with a pillow between your legs to maintain proper hip alignment.
Disturbance in Pillow:
Sleeping all through the use of the pillow as the head propped up pulls your spine out of alignment. It would make you walk in the tilt position with your neck for the next 8 hours throughout the whole day.
Grinding your teeth at Night:
If you wake up with a headache, then it is possible much that you have to grind your teeth overnight. You can make it reduce all by applying the gentle pressure or the use of warm cloth to the jaw area as before you go to sleep.
Having a nightcap:
Taking the alcohol before sleep can give you calm composed sleep, but it can hence disrupt your normal sleep cycle as well. Normally the people who downed orange juice mixed with vodka at the time of the bed showed more alpha brain activity while they snoozed. This shows that they were not having enough set of sleep.
Being Undiagnosed from Sleep Apnea:
A greater number of women at an adult age are in the sleep apnea. It affects the women between the age of 45 to 54. In this condition, the patients stop the breathing that will be leading to the poor condition of the sleep. In such a situation, you can ask your doctor for the sake of the referral to a sleep specialist. You can also treat the mild cases such as weight loss and alcohol avoidance before bedtime.
We hope that learning about these 6 main reasons you would be much careful about not feeling awful even after getting enough hours of sleep. Follow the reason guidelines carefully!