During all the bloating and cramping for the periods, you might be confused about what is right to eat and what is not? You can still optimize your energy and mood swings as well by sticking to a balanced and selective diet during your periods. Though your cravings may influence you to go for some junk food or cookies when you chose to eat right you may fulfill the body’s requirements for specific nutrients.
Salmon: Omega-3-Fatty Acids
Salmon and other fish are a rich source of omega-3-fatty acids, which relieves the menstrual pain and is good for heart problems too. Women who took a daily dose of 6 grams of fish oil have been reported to have less menstrual pain than those relying on fish oil supplements. This is a healthy fat that is also found in avocados, nuts and olive oil as well.
Broccoli:
The green vegetables especially broccoli which is rich in calcium, vitamins A, C, B6 and E, potassium, and magnesium are all the nutrients that alleviate the menstrual cramps. It is highly recommended to adopt a low-fat, vegetarian diet during periods as they significantly reduce the pain.
Bananas and Pumpkin seeds:
Bananas and pumpkin seeds are rich in magnesium which helps alleviating water retention, bloating and also the mood swings during periods. Magnesium also has a great ability to regulate serotonin levels. Bananas though known for its potassium content but it contains magnesium and melatonin as well which regulates body’s natural rhythm of sleep and wake cycle. Though the severe pain won’t let you sleep and can make it worse, eating bananas can really help in this regard.
Quinoa (Ulsi):
Quinoa, newly discovered for its health benefits and protein sources is a single source that contains all nine essential amino acids and twice the amount of fiber than all other grains. Well, its high iron and vitamin B12 content helps you to regulate mood swings and stimulate energy production. It also promotes the production of serotonin, an essential brain booster.
Low Fat Milk and Eggs:
They both are a rich source of calcium and vitamin D which ease the pain and risks of menstrual pain. Orange juice and low-fat dairy products such as yogurt are also a good source of vitamin D. it basically helps to trigger the immune system which combats the free radical cells damage to the body. They together act as a muscle relaxant which eases the cramps. Leafy greens, cheese, soy, almonds, sesame seeds, and milk are also a rich source of calcium.
It’s important that you add these foods gradually to your daily diet plan to combat the menstrual cramps and other problems in life as they are all rich and healthy sources for you to maintain a balanced diet. It will not only combat the period’s pain but benefits you in every other possible way. Once you maintain the right proportion of each and every nutrient in your diet, you will see the wonders happening to your body and health as well.
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