Do you know that heart diseases are responsible for nearly one-third of deaths worldwide? Heart diseases don’t discriminate! They are amongst the leading causes of death in both men and women belonging to various ethnic groups, and your diet has a lot to do with them. The type of food you eat can increase or decrease the risk of severe conditions like heart attacks because they influence cholesterol, blood pressure, and inflammation levels. Due to the increasing use of processed and junk food, heart attacks have become alarmingly common even in young adults. Do you wish to stay safe from cardiac problems? Here are eight heart-friendly foods that reduce the risk of heart attacks and help maintain overall cardiac health:
Dark chocolate
If you’re a fan of nutty strong-flavored chocolates, you’re in luck. Dark chocolates have many health benefits because they’re antioxidant-rich. Eating a few pieces a day significantly reduces the risk of stroke and heart diseases. According to a study, consuming dark chocolates minimizes coronary heart disease risk by 57%, which also lowers the risk of heart attacks. However, make sure to go for brands having higher cocoa content to get the best results.
Avocados
Avocados have become everyone’s favorite over recent years. Who doesn’t love the guacamole sandwich in the morning or dip with the tacos? The reason avocados have gained worldwide popularity is due to their various health benefits. Avocados contain healthy fats and lower your LDL levels, making them beneficial for tackling obesity and heart diseases. They are also potassium-rich and help to lower blood pressure. Having a single avocado each day can be sufficient.
Wholegrain
Wholegrain food items like bread, brown rice, and popcorn are heart-friendly eatables that may lower the risk of heart attacks and other cardiac diseases. If you consume oatmeal regularly, you can witness a significant decrease in LDL cholesterol and even maintain your blood pressure.
Nuts
Did you know that eating nuts lowers the risk of cardiac diseases significantly? Nuts are packed with unsaturated fats that improve good cholesterol levels and reduce bad cholesterol. Additionally, they are rich in omega-3 fatty acids that ease the blood flow to your heart. Nuts like walnuts are like a nutrient goldmine. So the next time you go for groceries, don’t forget to get yourself some nuts.
Consider watching this video to know more about how to prevent heart attack…..
Asparagus
Besides being a perfect side with grilled chicken and steaks, asparagus is exceptionally healthy for your heart and may help prevent heart attacks. This delicious green food contains Quercetin which prevents plaque formation and blockage in your arteries. It also helps to manage blood pressure issues. Just grab a bowl of asparagus and enjoy its benefits.
Garlic
The flavor and aroma that garlic adds to various dishes are irresistible. But who would’ve thought that garlic is extremely friendly not only to your taste buds but heart as well? The benefits of using fresh garlic have been proven by research. It can lower reduce cholesterol, blood pressure, arterial stiffness, and inflammation. According to studies, garlic also possesses antioxidant properties and helps to overcome endothelial injuries. So, dash some garlic into your dishes and enjoy the health benefits it has to offer.
Berries
Blueberries, raspberries, strawberries, you name it! All of them are cardiac-friendly and lower the risk of heart attacks significantly. If you consume berries regularly, you’re keeping your heart healthy. According to a study, women who consumed over three portions of blueberries and strawberries had a 30% lower risk of having a heart attack. Blend some in your milkshake or eat them in a bowl; the choice is yours!
Extra virgin olive oil
Fitness enthusiasts and health experts love extra virgin olive oil. It is an excellent source of good fats, making it highly recommendable for people with heart issues. Extra virgin olive oil has also been shown to lower blood sugar and cholesterol levels. These minor changes to your diet can create a significant difference. After all, your heart matters!
Until Next Time,
Team Doctor ASKY!