The term “cleanse” has become somewhat a buzzword. Whenever you hear the word cleanse, you might think about some new product in the drugstore that promises to rid your body of wastes and toxins. But what if someone told you that you cleanse your body efficiently with natural remedies? Yes! You heard it correctly! You can detoxify your body with some simple diet modifications. If you haven’t tried a natural cleanse remedy yet, here are the top 9 natural cleansers that work wonders for your body:
Cucumber
The wonders of cucumber never end. It is one of the best food items that detoxify your body and promote health. Cucumbers are famous for resolving skin issues like dark circles and oiliness. Cucumber detox water is the perfect way to cleanse your gut and flush toxins out of your body. Not only does cucumber leave you feeling fresh and glowing, but it also saves you from several digestive issues. You can add it to your water, blend it in a smoothie, or use it as a side during your meals.
Ginger
Who doesn’t love the punch of ginger in their dishes? While ginger adds excellent taste, it is also a natural cleanser. Ginger possesses anti-inflammatory and anti-oxidative properties that save your organs from free radical damage. Having ginger tea or water helps rejuvenate your skin and reverses aging, giving you a youthful glow. Add its juice to your face masks, eat it, or drink it up; the choice is yours!
Garlic
While garlic adds great fragrance to meaty meals and enhances the flavor, it also serves as a great natural cleanser. Crushed garlic releases an enzyme called alliinase. This enzyme possesses excellent anti-oxidative properties and also reduces inflammation. Additionally, the selenium present in garlic is a perfect cleanser for the liver. It triggers liver enzymes and promotes toxin removal from the body. Just dash some in your dishes or apply some garlic spread on your toast to enjoy its benefits.
Berries
If you’re a fan of berries, consider yourself lucky. Be it blueberries, strawberries, raspberries, all of them are great cleansers for your body. These berries have lots of vitamin C and fight against infections and oxidative damage. The next time you enjoy your fruit bowl, don’t forget to add your favorite berries to it.
Consider watching this video to know more about foods to eat for healthy kidneys….
Apples
We’ve all heard how apples keep the doctor away from you. Well! It is true. Apples hold tremendous health benefits that keep the doctors far from you. They are rich in a type of fiber called pectin. This fiber binds to the cholesterol and heavy metals inside your body and helps to eliminate them. Apples also cleanse your intestines, keeping you fit and healthy. Start eating an apple a day right away!
Grapefruit
Like apples, grapefruits are also pectin-rich and help eliminate waste materials and heavy metal toxins out of your body. Grapefruits cleanse your blood and contain antiviral compounds that fight against infections. If you’re looking for an effective natural intestinal and liver cleanser, grapefruit is just the right choice.
Apple cider vinegar
Apple cider vinegar acts as an excellent topical and dietary cleanser. You can use it on your face to clear up bacteria and debris that cause skin problems. Adding apple cider vinegar to your food helps shed excess pounds and detoxify your body from harmful wastes and toxins. One tablespoon of diluted apple cider vinegar in a cup of water works wonders for your health. So, do try it out.
Flaxseeds
Flaxseeds don’t only help you with weight loss; they are effective in body cleansing naturally. Flaxseeds are loaded with omega-three fatty acids. These fatty acids lower the level of harmful triglycerides and reduce blood pressure. Additionally, flaxseeds are an excellent food for reducing the pace of plaque formation in your arteries. Who knew this gelatinous food could be so beneficial.
Psyllium Husk
The digestive benefits of Psyllium husk are not unknown. Psyllium husk acts as a natural scrub for your body’s insides; it cleanses your gut and brushes your colon. Additionally, it may help to lubricate your inner tracts and ease digestive problems. A tablespoon of Psyllium husk in water can benefit your body in countless ways. Try these cleanses out, and tell us what suits you best!
Until Next Time,
Team Doctor ASKY!