Reaching the three digits and their presence on this green earth for a whole century is an accomplishment that only a tiny group of people can boast as their achievement. However, human life expectancy has changed a lot over the years, especially in the past century or so.
According to our global data, the average life expectancy in 1900 was only about 50 years. Today, life expectancy is 76 years for men and 81 years for women, and it is not known after a person has lived up to 100 years thanks to medical technology and general advancement in the quality of life.
Let’s just take these twin sisters who have lived for a hundred years or this grandfather who is still shoveling snow even if he’s 100 years old, too, as evidence. How do you know if you will live for 100 years? Here are some promising signs that you should be aware of what it might be like at the age of a hundred.
They say that age is nothing more than a number, and there is truth in the statement. As you get older, it is important to know how old do you feel. If you want to answer the question, “How old are you?” With a younger age than your real age, it is a good sign that you will live for a very long time.
Living for a long time can have something to do with what is going on in your head as it is in your body. According to a Harvard study, 25% of the most optimistic members of the study were much lower risks of common causes of death such as cancer, heart disease, and stroke.
CNN reported on a study by the Imperial College London, which found that eating ten servings of fruits and vegetables a day could prevent 7.8 million premature deaths worldwide.
This isn’t the first time you’re asked to eat your vegetables. However, again, there is evidence to support the difference it can make in life expectancy.
If ten meals sound a lot, they say five servings are a good start. Some people don’t like seafood, but studies show that people tend to live longer thanks to omega-3 fatty acids.
Here’s an Evidence why eating right food is Important? Watch these video to know more.
TIME describes a study that lasted more than 16 years and found that participants with high levels of fatty acids from fish had a 35% lower risk of heart disease due to low blood fat.
Napping is the kind of thing that most of us would like to have enough time for. However, it can have significant health benefits, which is worth it. Research has shown that an afternoon nap that is part of your routine is likely to be a key to a long life. Researchers found that people who take a 30-minute nap during the day are 37% less expected to die from heart disease than those who do not.
Sure, you may not be as fit as you were at your peak, but that doesn’t mean you can’t be active. Exercising, even light exercise is an integral part of any healthy routine. Men’s Health says that exercising for only 10 minutes a day can extend your life by 1.8 years.
Part of relishing life is sharing it with other people. Certainly, some people enjoy social interaction more than others, but studies show that social butterflies tend to live longer.
Psychology Today says that people who spend time with other people and have healthy relationships live longer and healthier lives. Better yet, relationships become more comfortable to manage and more rewarding with age and maturity.
The sooner you start implementing these tips, the more you start planning what you’ll do in 50 years. What are you waiting for? Get started on these tips to live to be 100 years!
Until Next Time,
Team Doctor ASKY!