Fibromyalgia is a chronic condition that is accompanied by pain and tenderness of muscles and joints (musculoskeletal pain), fatigue, and sleep issues. Abnormal pain processing is dominant, which refers to increased sensitivity to pain.
It affects women more than men, so your sex may be a risk factor.
The exact cause is still unknown; however, researchers suggest that it may be due to some traumatic or stressful events. It is characterized as a neurological illness so that it may be due to some abnormal brain signal processing or chemical imbalances.
In fewer cases, Fibromyalgia may develop itself; in this case, genes play a crucial role. It can pass onto the other generations.
It is a chronic condition and is usually diagnosed based on symptoms. No specific tests are available for its diagnosis. It is often misdiagnosed even by highly qualified practitioners due to the unavailability of the particular test, although lab tests and X-rays may be carried out to rule out other ailments.
Widespread pain is the key symptom for its diagnosis, according to the guidelines of the American College of Rheumatology, persistent widespread pain for at least three months is considered Fibromyalgia.
The other symptoms include; malaise, numbness of hands and feet, depression, anxiety, fibro-fog, etc.
The main areas of fibromyalgia pain include chest (often confused with a heart attack), back of the head, leg, hip, and knee joints.
Fibro fog is a dominant symptom that indicates the fogginess of mind concerning memory and concentration. Studies show that people find it more irritating than pain.
As it is more common in women, if it occurs in the pre-menopausal phase, the symptoms could worsen as hormonal changes are in full bloom during menopause.
It rarely occurs in men, and even if it does, most men don’t feel a need to see a doctor because of the dilemma that men should stay active in typical pains and fatigues. So, beat the stigma and see a doctor whenever you feel the need.
Just as the diagnosis is not specific, the same is the case with treatment. No cure is available for Fibromyalgia, but medications and specific lifestyle changes may help to reduce the severity of symptoms.
Analgesics and sleep aids are prescribed to relieve pain and fight through sleeping problems. Over The Counter pain, relievers like Ibuprofen or Acetaminophen can be taken in cases of mild discomfort. Antidepressants and antianxiety are also prescribed according to the need.
Physical and occupational therapies are suggested to increase muscle strength and relieve joint pain. Exercising plays a prominent role in the treatment of Fibromyalgia.
Lifestyle changes like getting enough sleep, reducing stress levels, a healthier diet, regular exercise, etc. are beneficial for the relief of symptoms.
Non-medication techniques include massages, aromatherapy, acupuncture, chiropractic therapy, and cognitive therapy; that will help you to get rid of fibro fog.
Living with Fibromyalgia might seem like a challenge, but slight alterations in routine can help you get through it. If someone around you is living with Fibromyalgia, deal them with patience and care as these patients may feel everything more than others, and are sensitive due to their bodily changes.
Take care of the people around you and encourage them to seek medical help!
Until Next Time,
Team Doctor ASKY!