Are you someone with an above-average body mass index? Are you worried and want to lose weight most healthily? If yes, then this is the perfect place for you! You might have noticed that even after following tons of guidelines and diet, you cannot lose weight. Instead, it might be negatively affecting your health. To help you out with the common mistakes or steps you take to lose your weight, we have generated those mistakes, so next time you are cautious. If you stop following these unhealthy ways, it will positively impact your weight loss journey.
1.YOU HAVE UNREALISTIC EXPECTATIONS
A prevalent and unreasonable mistake that most people make while trying to reduce their weight is setting unrealistic or unattainable expectations. The fact about our body is, we all are created differently with different things suiting us. While some can reduce weight just by following a vegan diet, while some can lose weight by the ketogenic diet. There isn’t a universal way to lose weight that can suit people of all kinds. Setting small achievable goals is the first step towards a compelling weight loss journey.
2.HAVING TOO MANY OR TOO FEWER CALORIES
For effective weight loss, a person has to set his/her calories according to their own body mass index. Suppose you are someone with 100 kg weight, but you set up your calories for the whole day, which is less than 1200. This inadequate amount of calories can be troublesome for your health concerns. Meanwhile, a person with 80 kg weight is consuming calories more than 2000. Both of the situations will negatively influence your weight loss journey and not allow you to lose weight.
3.YOU CUT OUT GROUPS OF FOOD
Even if you’re desperate to lose weight as fast as possible, it won’t justify you cutting out on significant food groups essential for your body development. A diet that forbids an entire group of food and only focuses on a certain amount of food would not benefit you in the long run. For instance, people who cut out carbs completely from their diet to help them gain weight are entirely wrong. Having an excess amount of carbohydrates might be wrong, but not the latter.
4.YOU FALL FOR HEALTH TACTICS
Many food companies used such labels, which portray the amount of health it has on you. Such as “gluten-free cupcakes” or “organic food” might make you irresistible and safe to eat all that they offer. But, eating anything without reading the calories mentioned at the back of the item will gain you more weight than average. So, do not fall for the pretty lies stated by companies to make you buy their stuff. Instead, work on your weight loss journey with a properly balanced diet with exercising.
5.YOU SKIP MEALS
Skipping meals might be one of the unhealthiest factors for your weight loss journey. There is no single person who loses weight by not eating anything or eating light stuff in the middle of the day just to stay regular. Even if you do this, you will always end up more hungry and grabbing the bag of chips lying on your table. So, skipping a meal is entirely wrong; instead, you can add the right amount of calorie-deficit diet. It will help you lose weight effectively with proper meals for the whole day.
6.YOU DON’T EXERCISE
Exercising is the most effective way to keep your body in shape with many health benefits. Some people only focus on cutting down food but do not do any physical activity and gain muscle mass. This will also influence your rate of metabolism negatively. For instance, if you’re someone who faces a hard time doing whole-body workouts, you can try to do a walk or jogging in the initial days. With the level of productivity and outcomes, your will to do exercise will increase more.
Consider watching this video to know, what is more effective, Diet or Exercise…
7.YOU SLACK OFF WHEN IT COMES TO BEVERAGES
Beverages like soda drinks, juices, caffeine also influence our weight loss. Processed juices, sodas, and sweetened teas are the biggest drawback for people trying to lose weight. For instance, you cut out on many unhealthy foods, but you are a beverages lover and face a hard time saying no to your favorite drink. This will eventually make you fatter than usual due to the high sugar levels in it. You think that diet drinks are an excellent replacement for your addiction to sodas. But, instead, they will pile you up on more calories.
8.YOU RELY ON SUPPLEMENTS
Supplements are not that healthy as you consider them. Yes, you heard me right! Supplements are the worst way to totally rely on them and not do anything else for your weight loss. Research showed that supplement users might be the healthiest on earth, but they don’t basically require supplements. So, unless you have a severe deficiency, don’t take an ample amount of supplements without a doctor’s prescription.
9.YOU DENY FATS
As much as we hear about the drawbacks of fats for obese people, it should also be considered that fats are one of the most essential nutrients for the human body. Just because you’re trying to lose weight shouldn’t mean you cutting on all your fat intake. Fats are necessary for mind-building and help mitigate cravings by keeping you full. Healthy fats should be taken like olive oil, avocados, nuts, seeds, coconut oil, and grass-fed butter.
10. REDUCED SLEEP
Sleep has a significant relationship with the overall working of our body, especially weight loss. When people take fewer sleeping hours, they are more likely to gain more weight. Sleep helps your body to recover from those heart-thumping workouts, allowing for cell regenerations and muscle building. Furthermore, when you don’t sleep enough, your body produces cortisol levels like a rocket. This helps in slow metabolic activity and leads to an excess of body fats. The next time you think about losing weight, keep your sleeping schedule aligned with your overall conditioning.
Until Next Time,
Team Doctor ASKY!