Anorexia is one of the major eating disorders which are harmful to our mental as well as physical health. It affects the health along with the self-confidence of an individual. Anorexia, along with other eating disorders, is common in young adults and is more commonly seen in females rather than males. Anorexia nervosa is a type of eating disorder where the person does not eat at all when compared to other eating disorders where the person consumes large meals. In anorexia nervosa, the goal of an individual is to achieve a slim figure. Still, they end up being malnourished and extremely low-weight, which can damage the vital organs of the body. There are specific signs and symptoms present in an individual, which helps in identifying the type of eating disorder. Eating disorders are complex and very challenging due to which it is essential to control them immediately.
Avoid weighing yourself again and again. Indulge in eating healthy fruits and vegetables. Avoid sticking to a specific diet. Don’t imagine yourself with a particular body size or weight to achieve your happiness or fulfillment. Try enjoying yourself as you are rather than considering your body size or face. Avoid challenging yourself to false ideas like weight loss or body thinness that will make you look tremendous or weight gain and body fat that will make you look horrible. Try going to the counseling therapy, which will allow you to get to the root of such thoughts and help you identify the actual cause. You can choose cognitive behavioral therapy as it will enable you to get rid of all the negative thoughts.
Try learning about different types of eating disorders. Genuine awareness is essential for all of us to be aware of different types of eating disorders. Knowledge regarding the diseases allows you to avoid any rude attitude regarding certain foods or to be judgmental regarding body shape, weight, or certain eating disorders. It helps you to understand the early signs of an eating disorder and allows you to get immediate treatment by healthcare professionals.
Try to consume all healthy food without categorizing them as good or bad. All foods have healthy nutrition’s in them. It’s just that you need to consume it in moderation. A balanced diet is key to a healthy life. Focus more on a healthy diet, including whole foods like lean meats, nuts, legumes, low-fat dairy, and others, which allows you to enjoy all types of foods without restricting too few.
Try giving value to yourself and know your worth, Pat yourself for achieving your life goals, having talents, as well as your accomplishments in life. Don’t judge yourself on your weight, size, or shape. Celebrate yourself by having a unique body shape and body size, which allows you to embrace various body sizes and shapes worldwide. When you avoid thinking about your body shape and size, it will enable you to focus more on your goals and look confident. Be grateful to nature that you can walk around, dance freely like a bird, and roam around wherever you want without any support. Live your life and let others should be your motto rather than just focusing on how you look based on your weight.
Indulge in healthy activities and socialize more often with people who are not suffering from the same condition. Choose people around you, who eat healthy foods and indulge in healthy physical activities. When such people surround you, you feel mindful, and you start enjoying yourself.
Anorexia nervosa does pose some serious health issues. It is, therefore, essential to talk to your healthcare professional as soon as you have concerns regarding your diet or the way you are unable to manage your life effectively.
Until Next Time,
Team Doctor ASKY!