Diabetes can significantly negatively affect your entire body, mainly if you cannot control your blood sugar level. Diabetic nerve pain occurs from high blood sugar, and this complication damages the nerves responsible for sending signals to your feet and hands.
Diabetic neuropathy causes tingling or numbness in your feet, hands, toes, and fingers. It can also result in diabetic nerve pain, which felt like a sharp or burning pain. This might not cause significant issues at first, but it can spread to your arms or legs with time. Even a slight touch can be intolerable, and walking might be difficult and painful. Nerve pain also disturbs sleep quality.
However, you can take specific measures to make yourself feel better by easing diabetic nerve pain:
1. Exercise.
The first thing you can do is exercise. Exercise and physical activity help combat all kinds of diseases and keep you fit even when you are old. To fight against diabetes, you need to be active every day. Physical activity like light exercising can assist in keeping your heart healthy by improving blood flow and lowering blood sugar. According to experts, 2.5 hours of moderate exercise per week is suitable for diabetic patients. People with diabetic nerve pain should also avoid sitting for long periods. Instead, they can take a break after 30 minutes of sitting by walking across the room.
If you plan to start exercising, it is better to consult with a physical therapist or doctor. For instance, people with sores and foot injuries cannot perform exercises that put extra weight on their feet. Similarly, diabetic patients with restricted leg movement cannot do heavy workouts, so they have to stick with walking and other light physical activities.
2. Quit smoking.
The second thing you can do is stop smoking. Making use of tobacco leads to poor circulation in our feet. If you are having any difficulty quitting tobacco use, you can consult your doctor and work out an easy way.
Consider watching this video to know more about how to manage diabetes…
3. Eat healthy foods.
The third thing you can do is eat healthy foods. Whole grains, fruits, vegetables, other healthy foods, and a balanced diet will help you fight against diabetic nerve pain by controlling your weight. Lower weight means less pressure on your legs and eventually less nerve pain.
4. Control blood pressure.
The fourth thing you can do is take steps to control your blood pressure. Diabetes, along with high blood pressure, increases the chances of developing complications. Your doctor will usually advise you to take specific steps to keep your blood pressure in the normal range. Regularly checking your blood pressure will also help you to determine what works best for you.
5. Acupuncture.
Another way to relieve diabetic nerve pain is through acupuncture. Usually, there are no side effects in this kind of treatment. However, keep in mind that you will probably need multiple sessions of acupuncture to ease nerve pain.
Until Next Time,
Team Doctor ASKY!