Watermelon, as the name suggests, contains almost 92% water. They come in various sizes, and some of them can be quite heavy to carry. They are very juicy and refreshing, mostly available in the summer season.
Watermelons are enormous, and if you can eat even half of them, you can save yourself from water deficiency. It also makes you feel full for a longer time.
Let’s take a look at some health benefits of enjoying watermelon:
Perhaps the best advantage of eating watermelon is that you can stay fresh for a long time without needing to drink water.
Watermelon is loaded with nutrients such as Vitamin A, Vitamin C, potassium, and magnesium. Moreover, antioxidants found in watermelon like cucurbitacin E, lycopene, and carotenoids show anti-inflammatory effects.
Some compounds in this fruit, such as lycopene and cucurbitacin E, have the potential to prevent cancer. Additionally, cucurbitacin E might be able to inhibit tumor growth.
You might not know that, but watermelon can be good for your heart. Numerous components such as citrulline, lycopene, and other minerals and vitamins can lower blood pressure and cholesterol level.
Inflammation leads to several chronic diseases. Another advantage of lycopene and Vitamin C in watermelon is that they can exhibit anti-inflammatory effects. So, it reduces oxidative damage and lowers inflammation. Lycopene being an antioxidant, might also positively affect brain health by delaying the onset of Alzheimer’s disease.
Different parts of the eye contain lycopene since it is excellent against inflammation and oxidative damage-this means watermelon can also prevent eye problems such as age-related macular degeneration. Such a disease can cause blindness which can probably be avoided by consuming a sufficient quantity of this fruit.
Muscle soreness is common in athletes. An amino acid known as citrulline is present in watermelon, which is good for reducing muscle soreness. Watermelon juice, when combined with a citrulline drink, might also lead to quicker heart rate recovery.
You might not know that watermelon is suitable for your hair and skin. Vitamin A and Vitamin C found in this fruit are vital for your glowing skin and hair health. Vitamin A helps in creating and repairing skin cells, while Vitamin C encourages collagen formation. Collagen is a protein that keeps your hair strong and skin supple.
Another significant benefit of eating watermelon is that you get fiber and water in a single package, vital for digestion. Fiber improves the efficiency of your digestive tract, and water promotes healthy bowel movements.
There are some disadvantages of eating watermelons as well. To a certain extent, it can cause over-hydration. Some people also develop digestive problems along with diarrhea when they consume watermelon. So it is better to monitor everything when consuming watermelons.
Were you aware of all these benefits of watermelons before watching this video? If you were not, then will you try out this mouth-watering fruit? Let us know your answers in the comments below and share this video so that other people can also get more information about this fruit.
Until Next Time,
Team Doctor ASKY!