Exercise is beneficial in all aspects, we do get busy in our daily routine but exercise should be part of our life. Exercise is amazing for mental as well as physical health. When you perform an exercise, the brain starts releasing chemicals which helps in improving the mood and enhances your learning as well as memory centers of the brain. Exercise is not only about weight loss but it improves your waist size, improves your muscle strength, enhances your sex life and adds many years to your life. Performing exercise regularly makes you feel energetic and offers you positive vibes to feel relaxed throughout the day.
Consider watching this video to know more about five ways to keep your brain healthy….
Exercise is stunning in all aspects, it offers mental and physical well-being to an individual. Regular performance of exercise aids in reducing the chance of suffering from blood pressure, diabetes, lung diseases, heart disease, cancer, Alzheimer’s disease, dementia, and Parkinson’s disease. Exercise allows you to recover from different illnesses. It aids in losing weight and keeps you fit and healthy where it enhances the self-esteem of an individual.
The brain releases chemicals including serotonin and endorphins when you perform exercise which results in enhancement of mood. It makes you fell out of the world and aids in reducing isolation allowing you to connect with friends and family members. Regular performance of exercise aids in reducing stress and alleviates the symptoms associated with mental disorders. Exercise also helps in improving sleep.
Perform exercise regularly so that enough blood is supplied all over the brain so that you can think clearly and focus properly. It further enhances the size of the brain’s portion i.e. hippocampus which is responsible for proper memory building. It further improves the connections between the neurons of the brain and prevents your brain against injury or illnesses. Performing exercise daily has a positive effect over ADHD, depression, anxiety and other mental disorders. It boosts your mood and makes you feel good.
Some studies indicate that exercise aids in reducing depression similarly to the antidepressant medications and that too without any severe adverse effects. Exercise promotes healthy mental changes where it promotes neural growth, promotes calmness, wellbeing and reduces the amount of inflammation. An exercise is a form of distraction where it allows you to take a break from the social connections. Exercise serves as a perfect antidote for anxiety where it enhances the mental and physical energy through the release of endorphins in the brain. Exercise is also effective for relieving stress where you experience tension in muscles of the neck, shoulders, face, and others. Tightness is felt in different body parts due to which insomnia, diarrhea, stomach ache, backache, and other physical symptoms are felt. This vicious cycle can negatively affect mental health which can be effectively treated with regular performance of the exercise. It aids in relaxing the muscles along with it relieves the tension and makes you feel calm. Exercise aids in reducing ADHD where it improves memory, motivation, and concentration along with mood. It boosts up the level of dopamine, serotonin, and norepinephrine due to which it allows you to focus more and pay attention to your tasks.
It is advised that a person should perform the exercise for around 30-35 minutes of the intense or moderate range. Practice mindful sessions like yoga or meditation so that it improves the mental health and aids in reducing the stress. You might feel lazy to perform exercise but it is essential to incorporate exercise in your daily routine. Feel motivated and make exercise a part of your life along with some healthy lifestyle changes.
Until Next Time,
Team Doctor ASKY!