Skin is the largest and extensive organ of your body with various functions. The purpose of skin is to protect you from microbes and harmful elements. It also helps regulate body temperature, controls moisture loss, and provides sensations like touch, heat, and cold. It has three layers. The outermost layer, the epidermis, is what gives you your skin tone and color. Your skin acts as a shield between the outside and inside environment. However, when skin health is compromised, its ability as an effective barrier is impaired. Many factors like genetics, age, hormones, and health conditions impact your skin health, but there are many factors that you can control to keep your skin healthy.
A healthy diet is a key to healthy skin. What you eat has a crucial role in determining your skin health and appearance. A balanced diet can improve your skin at a deeper cellular level. Antioxidant-rich foods like papaya, blueberries, broccoli, nuts, and avocados fight the free radicals damaging your skin and slow down the process of aging. As a result, you witness improved complexion, healthier and younger-looking skin. Vitamin C-loaded foods also revive your skin and protect skin cells from UV exposure and hyperpigmentation.
How many times have you experienced pimples appearing just before an important event? It is because of the stress. According to scientists, your stress levels and skin problems are usually related. According to research, teenagers with high-stress levels had more than a 20% likelihood of getting severe acne. Stress may increase sebum production, causing oily and clogged pores. Reducing stress levels through relaxation exercises like yoga and meditation can help you achieve better skin.
A proper washing technique can save your skin from a lot of problems. Your skin comes in contact with thousands of harmful particles, pollutants, and bacteria in the air. When you let them stay on your skin for long, you experience allergies, infections, and other skin diseases. Make sure to wash your face before heading out and before going to bed. Soaps can be harsh for sensitive skin types. Choose a gentle cleanser suitable for your skin type, and make sure you don’t over-wash your skin as it may strip out its natural moisture.
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Keeping yourself hydrated can also help you keep your skin youthful and healthy. Drinking enough water not only enables your body to flush out toxins and enhance organ function but also nourishes your skin. Hydration keeps the wrinkles away and gives your skin a healthy glow.
Using sunblock is also an essential self-care step that protects you and your skin from the harms of UV rays. Ultraviolet rays can cause a lot of skin diseases and also lead to hyperpigmentation. Sunblocks and SPF-containing products protect your skin from the sun and may also reduce aging caused by excess UV exposure.
Did you know that smoking can make you age faster? Smoking narrows down the blood vessels supplying your skin. As a result, your skin doesn’t recieve enough nutrients and oxygen to stay healthy. Smoking can also reduce the natural elasticity of your skin, affecting collagen production. Therefore, cutting down on cigarettes can help you keep your skin safe and healthy.
Until Next Time,
Team Doctor ASKY!