MAINTAIN YOUR DIABETES WITH HEALTHY DIET PLAN

Diabetes Type 2 is a disease that can easily be handled with controlling your diet carefully. All you need to do is lower on sugars and foods rich in carbohydrate content. This does not mean in any way that you should devise a dull and boring eating plan for yourself if you suffer from diabetes. You should include the healthier foods of your choice balancing the daily carbohydrate intake along with it.

WHAT IS DIABETES?

Diabetes refers to a systemic disease in which the glucose level in your blood or blood sugar level is higher than normal. The normal blood sugar ranges between 80-100 mg/dl.

WHY IS EATING HEALTHY IMPORTANT IN DIABETES MELLITIS TYPE 2:

Controlling your blood sugar levels is very essential when you suffer from Diabetes type 2. You can easily do this by controlling your diet and eating healthy. The key point is to eat foods that fill you up quickly without raising your blood sugar level much and satisfy your hunger as well.

You must avoid carbohydrate rich food like rice, cereal, potatoes, pasta fruits, milk and other desserts that can cause a substantial rise in your blood sugar level. Avoiding these foods does not mean you should not have them completely at all. Well, you can give yourself some rest once or twice a week and can eat these foods in a small quantity. The focus should be put on the type and amount of carbohydrates you are eating throughout the day. You must make a smart eating plan for yourself if you want to maintain a healthy lifestyle.

HEALTHY DIET FOR MAINTAINING DIABETES:

Here is a list of some foods that you can eat in order to balance the daily sugar you take and help keep your blood sugar in balance while keeping you happy and satisfied with your healthy diet plan.

• Add low-carb vegetables in your diet. Roast them a little. Do not overheat otherwise you will kill its nutrients and make it unhealthy and tasteless. Raw vegetables are also quite a good option. Aside from adding color to your dinner plate, these vegetables are tasty and healthy as well. You can get good flavor from low carb veges like onions, mushrooms, parsley, Brussel sprouts. French beans, eggplants and avocados. Low-fat dressings will make them even tastier than ever.
• Pair your meals with low carb squashes. Squeeze some lemon in cool water and enjoy with a hint of seasoning. Cucumber is very healthy and feels heaven when infused with ice cubes and pepper.
• Adding a good amount of green leafy vegetables in your diet is very beneficial as they prove to be a staple food without increasing your blood sugar level much greater than normal. Healthy, delicious and low carb greens like spinach, parsley and kale leaves can be very flavorful and tasty and keep your health on track. Roast them nice and chewy or cook them on slow heat making a soup of your choice. You can serve these with some white meat or protein like fish.

If you follow a strict diet plan that consists of healthy foods and allow some of your favorite foods in suitable quantity you can have a diet that you enjoy. In this way you can satisfy your hunger and eat enough, without overeating unhealthy and sugary foods.