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Mindfulness And How To Practice It

With rising standards of perfection, success, lifestyle, and beauty, many of us find ourselves stressed out trying to match the pace of the ever-evolving...

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4 Top Foods That Help You Achieve That Beautiful Skin Glow

Who doesn't wish to have healthy and gorgeous-looking skin? Nowadays, fake marketing campaigns and harmful products make you achieve unhealthy-looking skin, making you feel...

Health

Early Detection Of Breast Cancer

One of the most important factors in the prevention of breast cancer is early detection of the disease. With the advancement in medical science,...
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Approach To Joint Pain

APPROACH TO JOINT PAIN Joint pain is also called as arthalgia in medical terms. Arthritis is the inflammation of joints in the body. It is...

How To Deal With Insomnia ?

The sun rises, and you stared at the ceiling all night! Again! You start to panic about getting through the day after a restless night....

What Are The Effects Of Keto Diets?

 If you’re into health or a fitness enthusiast, you must come across hundreds of diets that claim to reduce your weight dramatically but seldom...

What Is Dementia?

Dementia is a common neurocognitive condition defined as a syndrome that occurs due to a progressive disease of the brain. The impairment of higher...

Can sleep play a part in preventing Alzheimer’s?

Who doesn’t love good night’s sleep? Getting comfy with a bunch of pillows and a soft blanket is all you need after a long...

Five Signs You Are Eating Too Much Salt

Eating salt is common worldwide as our taste buds are used to having flavor only salt. Sodium is one of the essential nutrients required...

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