Food preferences all over the world are changing quickly. Many social food blogs make cheesy tall burgers, loaded fries, and tortilla wraps look extra yummy. As a result, more people follow the eating trends going viral worldwide. However, with increasing food frenzy, several fitness and health trends are also making rounds among people. An increase in unhealthy habits has led to a rise in healthy diet trends as well. Fasting is one of these popular trends, and many people are all praises for it. Fasting is much more than a popular health trend. It works wonders for your health, both physically and mentally. No wonder so many religions and traditions also consider fasting essential. If you haven’t tried it out yet, here are top wonders of fasting that you’re missing out on:
- Your skin becomes fresh and beautiful
Did you know that fasting works wonders for your skin? When you eat unhealthy or loads of food, your body gets loaded with toxins. These toxins can fasten the aging process. Fasting helps remove toxins from your body, keeping your skin fresh and youthful. Fasting lowers the cholesterol and triglyceride levels in your body and reduces inflammatory conditions like eczema. Skip the chemical-loaded beauty products to look younger and try fasting to get your naturally beautiful skin back.
- You can get rid of acne.
Many people struggle with acne. It is an inflammatory skin condition occurring when your skin pores get clogged with dead skin and oils. Excess sebum production is amongst the leading causes of acne. The food you eat has a lot to do with acne flare-ups. The good news is, fasting can reduce these flare-ups. According to studies, caloric restriction in fasting reduces sebum production up to 40% and lowers acne flare-ups.
- It burns fat and promotes weight loss.
Everyone wants to be fit and have an ideal body. However, with crazy food trends and viral diets, having a healthy body has become somewhat difficult. If you are struggling with weight and can’t figure out what to do, try fasting. The caloric restriction can help you shed pounds. If you fast for a certain period, your body undergoes a process known as ketosis. In this period, your body starts burning fat as fuel. However, make sure not to starve yourself. Fasting works in a balanced way. Try fasting for a few days a week and see the results yourself!
Consider watching this video to know more about top 10 ways to treat dry skin….
- It detoxifies your body.
The wonders of fasting are not limited to appearance only. It cleanses your body from wastes and toxins gathered due to all sorts of excess food. It pushes your cells into cleaning processes that don’t usually occur when you’re munching down snacks regularly. Intermittent fasting for 1-3 days is an excellent way to rid your body of wastes.
- You can manage your blood sugar levels.
Are you having trouble with diabetes? Do your blood sugar levels stay high excessively? Fasting brings good news for you! It can help you manage your diabetes by maintaining your blood sugar levels. The more you binge on food, the higher your blood glucose levels. Fasting helps to bring these levels down and saves your body from diabetes-related damage. It can also decrease insulin resistance. Many studies have also proved the benefits of fasting for diabetic patients. Healthy people can also benefit from it and reduce the risk of developing type-2 diabetes.
- It helps to improve focus.
The wonders of fasting extend to your mind as well. Did you know that fasting can help you improve focus? Fasting affects the brain the same way exercise involves the muscles. When you fast, your brain gets more robust and fights neurodegenerative diseases. That is not all; fasting also improves your neural circuitry and enhances concentration. If you have exams coming up, you should try fasting for a day or two and see what happens.
- It is a form of meditation.
Besides all the benefits for your brain and body, fasting can be a relaxing and spiritual experience. It is highly beneficial for your psyche and is often considered a form of meditation by many. This is why many ancient traditions, cultures, and even religions consider it one of the highest spiritual practice forms. It helps to calm your mind and leaves your body feeling fresh and negativity-free. So, the people looking for relaxation and peace of mind should also try and witness the wonders of fasting!
Until Next Time,
Team Doctor ASKY!