This has become increasingly important to know “what are anxiety attacks?” As a human being, it is normal that we feel anxious, worried, and fears from time to time due to the things that our complicated lives bring. Anxiety is just a part of life. It helps us cope with the stresses we may encounter. If you are in a state of anxiety, it is likely that you experience an anxiety attack.
Anxiety attack is a sudden surge of overwhelming fear that comes without warning and without any apparent reason, and this would usually last for no more than 10 minutes. It is far more intense than having anxiety or the feeling of being stressed out. One in every 75 people worldwide will experience an anxiety attack at one point in their lives. That’s why everyone wants to know “what are anxiety attacks?”
Most anxiety sufferers report fear of dying, going crazy, or losing control of emotions as well as behavior. The incidents generally provoke a strong urge to escape or run away from the place where the attack begins, and they are associated with chest pain or shortness of breath, and feeling of impending doom.
A person with a phobia will often experience an anxiety attack as a direct result of the hung-up trigger. These anxiety attacks are brief and quickly relieved once the trigger is removed. In the conditions of chronic anxiety, one anxiety attack can usually turn into another one, leading to nervous fatigue over days.
An anxiety attack has symptoms that often occur suddenly without any apparent cause. The symptoms can be ,
Pounding heartbeat, generally faster in nature, Increased sweating, Dizziness, lightheadedness, nausea , Difficulty breathing, tingling and/or numbness in the face , Dreamlike sensations , Disassociation, the perception that one is not connected to the body and time, fear of losing control and doing something embarrassing, fear of dying, Feeling of impending doom and Crying.
Anxiety attack usually lasts for several minutes and is considered one of the most disturbing conditions that anyone can live through in everyday life. The way to understand the different symptoms of an anxiety attack is: first, comes the sudden jolt of fear with less or no triggering motivation, and then this will lead to a release of adrenaline (epinephrine), which causes the supposed fight-or-flight response, where the person’s body prepares for major physical activity.
This results in an increased heart rate labored breathing or hyperventilation and sweating. The diaphragm, involved in the action of the lungs, is also a muscle, and it can become overly tight. When there is continuous, inferior anxiety, a person frequently works too hard when breathing. However, if there is hyper-anxiety or an anxiety attack, there is overwhelming excitement, and a person may hyperventilate.
Because strenuous activity hardly ever arises, the hyperventilation leads to carbon dioxide levels lowering in the lungs and then the blood, resulting to the shift in the pH of the blood, which will then lead to many of the other symptoms, such as tingling or numbness, dizziness, and lightheadedness.
Anxiety attack is a serious condition, but before you start thinking if you have this condition and go running to see a doctor, stop and take a deep breath! Relax before you start having an anxiety attack, even if you actually don’t have it. Don’t take things too hard, for it may lead to something serious and may affect your daily routine.
Take things lightly. In any case, if you think you have this condition, the first thing you should do is see a doctor. If you are diagnosed with anxiety attack conditions, appropriate medication, and good counseling can bring your life to be normal again. Otherwise, tell yourself to relax and continue to live your life to the fullest.
If you now know “what are anxiety attacks?” then you must take appropriate medication and opt meditation to resolve them.